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Ever felt overwhelmed by your emotions in this fast-paced world, where it's tough to keep your head clear? Think about this for a moment:
  • What am I noticing about the emotion I am having?
  • How does this emotion differ from my core self and values?
  • Which action will take me away from my values?
  • Where is this emotion stemming from?
  • How can I be more responsive and less reactive?
By pausing to introspect our emotions, we connect deeper with ourselves, guiding our actions in alignment with our values. This gives us emotional flexibility, allowing us to gracefully navigate challenges.
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