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Amid our bustling lives, where emotions can easily cloud our judgment, pause and contemplate the following questions:
  • What am I noticing about the emotion I am having?
  • How does this emotion differ from my core self and values?
  • Which action will take me away from my values?
  • Where is this emotion stemming from?
  • How can I be more responsive and less reactive?
By pausing to introspect our emotions, we connect deeper with ourselves, guiding our actions in alignment with our values. This gives us emotional flexibility, allowing us to gracefully navigate challenges.
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