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Amid our bustling lives, where emotions can easily cloud our judgment, pause and contemplate the following questions:
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  • What am I noticing about the emotion I am having?
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  • How does this emotion differ from my core self and values?
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  • Which action will take me away from my values?
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  • Where is this emotion stemming from?
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  • How can I be more responsive and less reactive?
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By pausing to introspect our emotions, we connect deeper with ourselves, guiding our actions in alignment with our values. This gives us emotional flexibility, allowing us to gracefully navigate challenges.
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