
Simple Steps to Embark on
Your Creative Emotional Journey
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This process is designed to be flexible and adaptable to your unique needs and preferences. Whether you start by doodling, coloring, or journaling, or moving back and forth between the two, trust your intuition to guide you.
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Choose Your Adventure:
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Select a design from one of my three books that resonates with your current mood or interests. Each book offers unique prompts and themes to support your emotional exploration:​
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Express Yourself:
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Grab your favorite pen and let your emotions guide your strokes as you trace, doodle, and bring the designs to life.
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Feel free to add color if you're feeling inspired!
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Explore the doodle examples in each book for inspiration.
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Remember, the focus is on the journey of self-expression, not achieving "perfection."
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Journal Your Discoveries:
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Use the journal prompts as a springboard for reflection.
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What emotions surfaced as you engaged with the art?
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What did you notice about your pen strokes or color choices (if you added any)?
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How has this experience shifted your energy or perspective?
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Write affirmations, intentions, quotes, or love notes to yourself in the "Reflection Cloud."
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Snap a photo on your phone for quick access, and keep your insights in mind!
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Additional Tips for a Deeper Experience:
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Mind Your Breath: Pay attention to your breath as you color and journal. Deep, slow breaths can help calm your mind and body.
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Engage with All the Colors: Even if you're not adding color, notice how the existing colors on the page impact your emotions and thoughts.
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Start Where You're Drawn: Don't overthink it. Begin wherever on the page feels most inviting.
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There's No Right or Wrong: This is your personal journey. Trust your instincts and let your creativity flow.
Remember:
The goal is to connect with your emotions, understand them better, and find creative ways to express and process them. This practice can lead to greater self-awareness, resilience, and joy.
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Let's Begin!
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